You’re So Fly: Shikina Tellis

After 26 years of military service, Shikina Tellis discovered that some of the most meaningful moments in her career came from helping others grow. Today, Tellis is an ICF-certified coach, military veteran, and founder of TWS Coaching & Consulting Group, where she supports professionals and veterans as they navigate transitions and strengthen their leadership.

Tellis says the idea for her business took shape while she was preparing for her own transition out of the military.

“I experienced the real impact of coaching while preparing for my transition,” she said. “I had space to reflect on my career and realized the moments I enjoyed most were helping someone think through a decision, build confidence, or see possibilities they hadn’t considered.”

Through TWS Coaching & Consulting Group, Tellis focuses on serving professionals and veterans who carry significant responsibility but are figuring out what the next chapter of their leadership should look like.

One challenge she frequently sees is a shift in identity during major transitions. After years in structured environments such as the military or high-level professional roles, many people find themselves without the systems that once defined success.

“When that structure changes, even very capable people can feel like they’re navigating without a map,” Tellis said.

Another common challenge is decision fatigue. Leaders who are used to solving problems for others can feel overwhelmed when deciding their own next step. Tellis believes taking time to pause and reflect often helps leaders regain clarity and move forward with confidence.

A key principle she encourages every leader to develop is learning to lead themselves first.

“In demanding environments, leaders often focus so heavily on supporting their teams and delivering results that they rarely pause to examine their own direction,” Tellis said.

By stepping back and asking questions about priorities, energy, and purpose, leaders can create more intentional leadership that benefits both themselves and the teams they support.